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Mountain Bike Training

Mountain Bike Training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Mountain Bike Training course offers a practical six-week program to enhance endurance, refine riding skills, and develop effective ride strategies. Participants will master training zones, interval workouts, long-ride planning, skills drills, safety protocols, and recovery methods. Progress is monitored using straightforward metrics and field tests, ensuring focused, efficient sessions that lead to improved speed and riding confidence.

Elevify advantages

Develop skills

  • Build MTB endurance using professional training zones in a structured 6-week plan.
  • Create effective MTB workouts including intervals, endurance rides, and targeted skills practice.
  • Track MTB progress with basic tools monitoring heart rate, effort levels, climbs, and descents.
  • Develop essential off-road MTB skills through drills for cornering, descending, and obstacles.
  • Minimize crash and injury risks with MTB-focused preparation, safety practices, and recovery strategies.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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