Mobility in Sports Training
Enhance sports performance through proven mobility training methods. Master movement assessments, targeted drills for sports, warm-ups, cool-downs, and structured 8-week plans to expand range of motion, cut injury risks, and blend mobility into elite athletic programs effectively. This course equips coaches and athletes with practical tools for safer, faster gains in flexibility and power on the field.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain a proven system for evaluating movement, spotting limits, and crafting an 8-week mobility plan that matches busy training. Master reliable tests, soft tissue techniques, dynamic and static stretches, PNF patterns, neural methods, plus smart warm-ups, cool-downs, progression guidelines, tracking tools, and safety strategies to elevate athletic output reliably.
Elevify advantages
Develop skills
- Apply proven mobility exercises to increase joint range and boost sports performance quickly.
- Create 10-15 minute warm-ups and cool-downs to improve recovery and preparation.
- Evaluate main joints using easy mobility tests and set clear action priorities.
- Develop safe 8-week mobility programs that fit with strength and conditioning routines.
- Track progress, handle soreness, and adjust loads to lower injury chances.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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