from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Marathon Training Course provides a straightforward 16-week plan to get you ready and feeling sure at the starting line. You will learn to set achievable targets, organize your weekly runs, and mix important training sessions with rest periods. Receive useful advice on avoiding injuries, doing strength and flexibility exercises, eating right, staying hydrated, and preparing for race day, so you train wisely, dodge problems, and do your best.
Elevify advantages
Develop skills
- Build marathon plans: create 16-week training schedules based on proven methods.
- Prescribe smart workouts: organize long runs, tempo runs, interval training, and rest days.
- Prevent and manage injuries: watch for pain, adjust training load, and support safe comeback.
- Optimize fueling: arrange nutrition and hydration for daily training, long runs, and race day.
- Integrate strength and mobility: set up efficient sessions tailored for runners.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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