from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Marathon Training Course provides a straightforward 16-week plan to get you ready and feeling sure at the starting line. You will learn to set achievable targets, organize your weekly runs, and mix important training sessions with rest periods. Receive useful advice on avoiding injuries, doing strength and flexibility exercises, eating right, staying hydrated, and preparing for race day, so you train wisely, dodge problems, and do your best.
Elevify advantages
Develop skills
- Build marathon plans: create 16-week training schedules based on proven methods.
- Prescribe smart workouts: organize long runs, tempo runs, interval training, and rest days.
- Prevent and manage injuries: watch for pain, adjust training load, and support safe comeback.
- Optimize fueling: arrange nutrition and hydration for daily training, long runs, and race day.
- Integrate strength and mobility: set up efficient sessions tailored for runners.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.

André FelipePrompt Engineering Student
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