Indoor Biking Course
Gain mastery in indoor cycling through expert-structured training: establish clear targets, monitor heart rate, cadence, and RPE, develop a progressive 6-week plan, and execute focused workouts to elevate power, stamina, recovery, delivering tangible performance improvements for any athletic season.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This 6-week Indoor Cycling Course offers a structured plan to enhance stamina, strength, and bike efficiency using any stationary setup. You'll master RPE ratings, pedal cadence, heart rate zones, create advancing weekly schedules, and implement workout formats from easy recovery rides to intense VO2max efforts. Monitor progress data, tweak intensity assuredly, improve bike comfort, nutrition, safety measures, and end with a reliable indoor training approach for lasting results.
Elevify advantages
Develop skills
- Master indoor cycling metrics like RPE, cadence, heart rate, and power basics.
- Build and customize 6-week indoor cycling programs efficiently.
- Guide structured sessions including VO2max, threshold, tempo, and recovery rides.
- Track and adjust progress with straightforward professional logging methods.
- Set up safe indoor cycling space with optimal positioning, ventilation, nutrition, and flexibility.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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