Handstand Course (Paris)
Achieve freestanding handstand proficiency in Paris via a 6-week athletic program that addresses biomechanics, strength training, mobility enhancement, safety protocols, and video feedback analysis—crafted for coaches and athletes seeking dependable, quantifiable improvements in performance and skill execution.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain mastery over a solid, efficient handstand through this targeted Paris course integrating biomechanics, strength building, mobility work, and step-by-step progressions. Discover exact body alignment, workout templates, and a clear 6-week roadmap from wall-supported practice to independent freestanding holds. Boost your assurance using video reviews, trackable goals, secure dismount methods, and hands-on drills adaptable to any workout space.
Elevify advantages
Develop skills
- Handstand biomechanics: achieve precise straight-line positioning for optimal balance and control.
- Strength and mobility: develop robust shoulder, core, and wrist strength essential for secure inverted positions.
- Freestanding progressions: advance swiftly from wall-assisted holds to stable independent handstands.
- Coaching and self-analysis: leverage video footage, performance metrics, and targeted cues to perfect each practice.
- Safety and injury prevention: implement intelligent exit techniques, preparatory exercises, and risk mitigation strategies.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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