Gentle Gymnastics Course
This course equips instructors with skills to deliver safe, engaging gentle gymnastics classes for adults aged 35–65, focusing on low-impact exercises, adaptations for common conditions, effective coaching, client screening, and progress tracking to enhance mobility, balance, and adherence.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Gentle Gymnastics Course provides practical tools to create safe, low-impact classes for adults aged 35–65. You will learn about exercise physiology related to age, managing loads, and movement limitations, then use clear frameworks for programming, cueing, and modifications. Develop effective 6-week plans, monitor progress with simple assessments, and improve adherence through effective communication and supportive class structures.
Elevify advantages
Develop skills
- Design gentle gymnastics plans: safe, low-impact sessions for adults 35–65.
- Adapt exercises for pain and conditions: knees, hips, back, osteoporosis.
- Coach mobility, balance, and core drills: simple, effective, equipment-light.
- Screen and monitor clients: PAR-Q+, pain scales, safety checks in minutes.
- Track progress and motivate groups: quick tests, SMART goals, higher adherence.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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