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Fit Balance Course

Fit Balance Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Fit Balance Training Program offers a practical approach to create safe, low-impact core and balance workouts for adults aged 40 to 70. You will master targeted warm-ups, gentle mobility exercises, and structured core and balance routines featuring clear progressions and modifications. Access ready-to-implement 45-minute session plans, easy assessment methods, accurate coaching cues, and inspiring language to confidently design, lead, and adjust sessions.

Elevify advantages

Develop skills

  • Design safe, low-impact warm-ups that protect joints and engage the core.
  • Develop 4-week balance training plans with progressions, assessments, and tracking.
  • Lead core and balance exercises using precise cues, modifications, and advancements.
  • Handle diverse fitness levels in group sessions with safety protocols and motivation.
  • Implement effective fall prevention strategies including equipment setup and emergency prep.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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