Fit Balance Course
The Fit Balance Training Program equips fitness professionals with practical, low-impact core and balance programs tailored for adults aged 40-70. It includes detailed progressions, safety measures, precise cueing scripts, and structured 4-week plans to enhance stability, build confidence, and improve overall performance while minimizing injury risks.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Fit Balance Training Program offers a practical approach to create safe, low-impact core and balance workouts for adults aged 40 to 70. You will master targeted warm-ups, gentle mobility exercises, and structured core and balance routines featuring clear progressions and modifications. Access ready-to-implement 45-minute session plans, easy assessment methods, accurate coaching cues, and inspiring language to confidently design, lead, and adjust sessions.
Elevify advantages
Develop skills
- Design safe, low-impact warm-ups that protect joints and engage the core.
- Develop 4-week balance training plans with progressions, assessments, and tracking.
- Lead core and balance exercises using precise cues, modifications, and advancements.
- Handle diverse fitness levels in group sessions with safety protocols and motivation.
- Implement effective fall prevention strategies including equipment setup and emergency prep.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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