from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Endurance Base Training is a short, practical course that shows you how to build a 10-week base block tailored to a busy 40-hour schedule. Learn to assess starting points, set realistic weekly volume, use heart rate, pace, and RPE zones, and structure key sessions. Master recovery management, injury risk reduction, and clear planning tools so you can progress safely toward half marathon, marathon, gran fondo, or triathlon goals.
Elevify advantages
Develop skills
- Build 10-week base plans: design smart progressions for busy 40-hour athletes.
- Set precise endurance zones: use HR, pace, power, and RPE to control intensity.
- Monitor fatigue and recovery: apply evidence-based tools to prevent overtraining.
- Prescribe weekly sessions: convert target volume into clear, event-ready workouts.
- Profile athletes fast: assess history, risks, and metrics to set safe base workloads.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.

André FelipePrompt Engineering Student
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