from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Diving (springboard/platform) Course provides a straightforward, hands-on approach to sharpen your technique, handle fear, and dive steadily from 1 m to 10 m. You'll pick up exact takeoff methods, body alignments, and entries, along with focused dryland exercises for strength, flexibility, and plyometrics. It includes safety guidelines, ways to avoid injuries, and practical 4-week training plans to monitor your improvement and gear up boldly for meets.
Elevify advantages
Develop skills
- Elite dive technique: hone takeoffs, rotations, twists, and smooth entries quickly.
- Dryland power training: develop core, plyometric strength, and flexibility for diving.
- Safe progression design: create 4-week plans with straightforward, trackable goals.
- Mental toughness for divers: deal with fear, stress, and meet routines.
- Risk management for diving: use safety inspections, spotting guidelines, and injury avoidance.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course
