Log in
Choose your language

Cycling Training

Cycling Training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This cycling training program offers a structured 16-week plan to develop power, endurance, and race pacing through targeted weekly sessions. You will learn to establish precise training zones using power, heart rate, and perceived effort, select optimal intensity distributions, and create impactful training workouts. Additionally, master tapering strategies, race-day performance, nutrition, hydration techniques, and data-informed modifications to overcome challenges and achieve reliable peak cycling results.

Elevify advantages

Develop skills

  • Set accurate cycling training zones using power, heart rate, and RPE professionally.
  • Develop 16-week triathlon cycling plans with proper phases, structure, and session focus.
  • Create effective interval workouts for endurance, sweet spot, threshold, and VO2max.
  • Strategize race pacing, tapering, and nutrition for strong Ironman 70.3 bike segments.
  • Track training load and adjust plans using TSS, HRV, and fatigue indicators smartly.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course