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Cycling Training

Cycling Training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This cycling training program offers a structured 16-week plan to develop power, endurance, and race pacing through targeted weekly sessions. You will learn to establish precise training zones using power, heart rate, and perceived effort, select optimal intensity distributions, and create impactful training workouts. Additionally, master tapering strategies, race-day performance, nutrition, hydration techniques, and data-informed modifications to overcome challenges and achieve reliable peak cycling results.

Elevify advantages

Develop skills

  • Set accurate cycling training zones using power, heart rate, and RPE professionally.
  • Develop 16-week triathlon cycling plans with proper phases, structure, and session focus.
  • Create effective interval workouts for endurance, sweet spot, threshold, and VO2max.
  • Strategize race pacing, tapering, and nutrition for strong Ironman 70.3 bike segments.
  • Track training load and adjust plans using TSS, HRV, and fatigue indicators smartly.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

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