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Cycling Course

Cycling Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Cycling Course offers a straightforward, practical approach to boost endurance, manage intensity, and perfect technique over six weeks. Learners will evaluate their fitness level, monitor vital metrics, apply effort zones, and practice targeted drills for climbing, pedaling, cadence, and cornering. Featuring flexible training plans plus tips on recovery and safety, it enables longer rides, greater strength, and assured advancement.

Elevify advantages

Develop skills

  • Cycling evaluation: conduct quick tests to gauge endurance and skills effectively.
  • Intensity management: apply zones, RPE, and heart rate for accurate ride pacing.
  • Technique exercises: improve climbing, pedaling, cadence, and cornering rapidly.
  • Progress monitoring: utilize apps and records to track and adjust training.
  • Six-week programs: build and customize structured plans for demanding routines.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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