from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Professional Sports Course provides a straightforward, step-by-step approach to organizing effective weekly training, creating targeted sessions, and conducting practical competition drills using clear measurements and video reviews. Develop a six-week skills plan with intelligent advancements, rest periods, and reductions, handle risks, establish trackable performance goals, and use simple checklists to achieve steady, top-quality outcomes.
Elevify advantages
Develop skills
- Weekly training design: quickly create efficient, sport-focused short cycles.
- Competition simulation: set up realistic practice sessions and tweak based on data.
- Six-week technical plan: carefully advance intensity, volume, and recovery.
- Risk management in sport: avoid overtraining and physical or mental issues.
- Performance goal setting: establish specific, measurable aims for top competitions.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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