from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Parkour Course provides a straightforward, hands-on approach to checking out urban areas, spotting dangers, and picking safe times to train while following local guidelines. You'll pick up basic moves, landings, and flow techniques, then organize them into weekly routines with strength exercises, progress monitoring, and rest periods. It includes ready-to-use drills, step-by-step progressions, coaching tips, and record-keeping tools to help you create effective, safe, and fun parkour sessions quickly.
Elevify advantages
Develop skills
- Urban spot assessment: quickly check city areas for safe, legal parkour spots.
- Core parkour moves: master essential vaults, wall runs, landings, and balance exercises.
- Session design: create practical weekly parkour workouts for strength and skills.
- Risk management: use warm-ups, safety checks, and recovery to reduce injury chances.
- Route building: connect 6–10 obstacles into smooth, goal-oriented parkour paths.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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