from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Muay Thai Course provides a straightforward 4-week plan to develop strong self-defense skills and fitness quickly. You will learn stance, guard, punches, elbows, knees, teeps, low kicks, and basic defenses through organized sessions suitable for the gym or home. Track your improvement, steer clear of typical mistakes, utilize video feedback, safeguard your joints, and incorporate effective recovery techniques to advance safely and steadily.
Elevify advantages
Develop skills
- Build 4-week Muay Thai plans with smart goals, metrics, and efficient sessions.
- Master essential Muay Thai strikes including jabs, kicks, elbows, knees, and basic defenses.
- Design useful drills such as pad work, bag rounds, shadowboxing, and partner timing.
- Apply safe training practices like warm-ups, shin conditioning, proper gear, and recovery.
- Track progress effectively with RPE, volume, technique checklists, and weekly adjustments.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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