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Muay Thai Course

Muay Thai Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Muay Thai Course provides a straightforward 4-week plan to develop strong self-defense skills and fitness quickly. You will learn stance, guard, punches, elbows, knees, teeps, low kicks, and basic defenses through organized sessions suitable for the gym or home. Track your improvement, steer clear of typical mistakes, utilize video feedback, safeguard your joints, and incorporate effective recovery techniques to advance safely and steadily.

Elevify advantages

Develop skills

  • Build 4-week Muay Thai plans with smart goals, metrics, and efficient sessions.
  • Master essential Muay Thai strikes including jabs, kicks, elbows, knees, and basic defenses.
  • Design useful drills such as pad work, bag rounds, shadowboxing, and partner timing.
  • Apply safe training practices like warm-ups, shin conditioning, proper gear, and recovery.
  • Track progress effectively with RPE, volume, technique checklists, and weekly adjustments.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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