from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The MMA Course provides a targeted 12-week program to enhance defense, counters, and conditioning against aggressive opponents. Learn to block takedowns, escape the cage, incorporate kicks securely, and execute effective submissions under stress. Follow structured drill sequences, sparring safety protocols, and recovery strategies while monitoring performance improvements customized to your style and objectives.
Elevify advantages
Develop skills
- Cage wrestling defense: block takedowns and quickly move away from the fence.
- Striking against pressure fighters: defend, counter, and safely integrate kicks.
- Grappling for strikers: maintain guard, endure from bottom position, and apply reliable submissions.
- Fight camp planning: establish 12-week targets, monitor progress, and modify training.
- Conditioning for MMA: develop endurance, strength, and effective recovery for fights.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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