from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Karate Course provides a straightforward 12-week plan to hone your techniques, fitness, and self-protection abilities through practical dojo and home workouts. You'll perfect essential punches, kicks, and forms, use them in everyday situations, and do secure drills with partners. Mind training, monitoring progress, and setting targets help you stay disciplined, sharp, and see true gains in your skills.
Elevify advantages
Develop skills
- Karate training plans: create brief, useful dojo and home sessions.
- Core techniques mastery: practice main punches, blocks, kicks with practical emphasis.
- Kata for self-defense: adapt classic forms to real city situations.
- Safe conditioning: develop power, flexibility, and injury-resistant Karate actions.
- Mental game: apply mental imagery, routines, and measures to follow Karate advancement.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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