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Weightlifting Course

Weightlifting Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Weightlifting Course provides a straightforward, hands-on approach to enhancing snatch and clean & jerk performance over 8 weeks. You'll discover how to evaluate movements, establish achievable targets, create effective training phases, and implement solid fatigue control. Employ reliable programming methods, focused supplementary exercises, flexibility routines, and basic tracking techniques to increase strength, explosiveness, and skill reliability in a safe and productive manner.

Elevify advantages

Develop skills

  • Build athlete profiles by evaluating mobility, training background, and lifting capabilities.
  • Design 8-week Olympic weightlifting programs with balanced volume and intensity.
  • Monitor training load and recovery using RPE, bar speed, and fatigue assessment methods.
  • Coach snatch and clean & jerk through specific drills, complexes, and strength exercises.
  • Implement fatigue management, deload periods, and injury prevention tactics in sessions.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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