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Crawl Swimming Course

Crawl Swimming Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This four-week Crawl Swimming Course sharpens freestyle techniques, boosts efficiency, and refines pacing. You'll cover stroke basics, specific drills, session planning, energy management, recovery methods, and open-water challenges. Gain tools like performance metrics, video feedback, and race strategies for faster, smoother swimming with minimal effort.

Elevify advantages

Develop skills

  • Refine freestyle mechanics with better catch, pull, and kick for efficient crawl.
  • Master swim physiology to pace 100-1500m using energy systems wisely.
  • Build 45-60 minute sessions with targeted drills for freestyle improvement.
  • Conduct 100/400m tests, monitor stroke metrics, and adjust training quickly.
  • Transfer pool skills to open water with sighting, drafting, and race starts.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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