Crawl Swimming Course
The Crawl Swimming Course helps you master freestyle swimming over four weeks. It focuses on efficient stroke mechanics, intelligent pacing, and open-water skills for races. Through data tracking, video reviews, and structured plans, you'll enhance speed, endurance, and performance for triathlons and competitions, making every swim session more effective.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This four-week Crawl Swimming Course sharpens freestyle techniques, boosts efficiency, and refines pacing. You'll cover stroke basics, specific drills, session planning, energy management, recovery methods, and open-water challenges. Gain tools like performance metrics, video feedback, and race strategies for faster, smoother swimming with minimal effort.
Elevify advantages
Develop skills
- Refine freestyle mechanics with better catch, pull, and kick for efficient crawl.
- Master swim physiology to pace 100-1500m using energy systems wisely.
- Build 45-60 minute sessions with targeted drills for freestyle improvement.
- Conduct 100/400m tests, monitor stroke metrics, and adjust training quickly.
- Transfer pool skills to open water with sighting, drafting, and race starts.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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