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Brazilian Jiu-Jitsu Course

Brazilian Jiu-Jitsu Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Brazilian Jiu-Jitsu course offers an 8-week structured plan to master core techniques, develop a competition-ready strategy, and handle training effectively. Participants will set goals, plan weekly workouts, incorporate strength and recovery, monitor progress, improve tactics, grasp rules, and prepare confidently for tournaments.

Elevify advantages

Develop skills

  • Design BJJ periodization: create 8-week plans for optimal competition readiness.
  • Plan competitive strategies: develop top control, guard play, and escape sequences.
  • Coach with data: monitor training metrics and refine BJJ programs accurately.
  • Structure weekly sessions: balance drilling, sparring, strength, and conditioning.
  • Master competition tactics: use rules, scoring, and pacing to secure victories in matches.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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