Brazilian Jiu-Jitsu Course
This course provides an 8-week Brazilian Jiu-Jitsu program for athletes aiming to excel in competitions. It covers fundamental sharpening, game planning for attacks and defenses, training load management, data tracking, and strategies for tournament success, perfect for dedicated practitioners and coaches seeking peak performance.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Brazilian Jiu-Jitsu course offers an 8-week structured plan to master core techniques, develop a competition-ready strategy, and handle training effectively. Participants will set goals, plan weekly workouts, incorporate strength and recovery, monitor progress, improve tactics, grasp rules, and prepare confidently for tournaments.
Elevify advantages
Develop skills
- Design BJJ periodization: create 8-week plans for optimal competition readiness.
- Plan competitive strategies: develop top control, guard play, and escape sequences.
- Coach with data: monitor training metrics and refine BJJ programs accurately.
- Structure weekly sessions: balance drilling, sparring, strength, and conditioning.
- Master competition tactics: use rules, scoring, and pacing to secure victories in matches.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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