Boys’ Gymnastics Course
The Boys’ Gymnastics Course equips coaches with a full 8-week program to develop skills on all apparatus, enhance strength and flexibility, avoid injuries, and optimize competition readiness using goal-setting, video reviews, and effective tapering methods for boys’ gymnastics success.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Boys’ Gymnastics Course offers a structured 8-week plan for weekly training schedules, daily session structures, and balancing skills with routines across all apparatus. It covers progressions, strength and flexibility routines, load monitoring, injury prevention, video analysis, and competition tapering to foster safer, consistent, and confident performances in young gymnasts.
Elevify advantages
Develop skills
- Periodized planning: create focused 8-week training cycles for boys’ gymnastics.
- Apparatus coaching: deliver progressions for floor, rings, p-bars, and other events.
- Strength and mobility: develop safe power, flexibility, and injury-proofing techniques.
- Meet preparation: plan tapers, warm-ups, and mental strategies for competitions.
- Performance analysis: apply video, RPE, and logs for specific SMART goals.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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