from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Boxing Course provides a straightforward six-week plan to improve your technique, fitness, and ring tactics quickly. You will learn proper stance, footwork, and punching techniques, create effective training sessions, and manage your energy for three-round fights. You will organize safe and productive sparring, avoid injuries, monitor your progress using videos and records, and enter the ring with a solid personal style and reliable strategy.
Elevify advantages
Develop skills
- Boxing session design: create practical 6-week programs for skills and rest.
- Technical striking: perfect your stance, footwork, jab, cross, hooks, and uppercuts.
- Ring strategy: develop 3-round plans, feints, and distance management swiftly.
- Sparring management: conduct safe, targeted rounds with straightforward feedback.
- Fight conditioning: use boxing-focused HIIT, tapering, and injury avoidance.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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