Body Combat Course
Gain mastery in designing Body Combat classes, perfecting techniques, and ensuring safety for dynamic 50-minute workouts. Cover punch and kick form, music and beat choices, injury avoidance, and coaching methods suited for fitness experts and varied group levels. Build confidence to lead impactful sessions that boost fitness and engagement across all participants.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Body Combat Course offers a full guide for planning and running safe, energetic sessions that show real progress. You will learn to check fitness levels, create clear targets, build 50-minute workouts, and teach exact punches, kicks, and combos. Gain skills in picking music, giving cues, adapting moves, and handling risks to make classes smooth, exciting, and keep folks returning.
Elevify advantages
Develop skills
- Design secure 50-minute Body Combat workouts with defined aims and smooth progression.
- Guide accurate punches and kicks using strong, joint-friendly technique instructions.
- Select music, beats per minute, and timings to boost heart rate and keep energy high.
- Adapt exercises for every skill level while cutting risks in intense actions.
- Run lively group classes with clear signals, input, and strategies to retain members.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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