from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Body Building Course provides a straightforward, hands-on approach to developing lean muscle, handling workout intensity, and bouncing back quicker while keeping up peak performance. You'll pick up ways to evaluate progress, models for advancing training, and a full 16-week structured plan, along with proven methods for muscle growth, eating right, and getting good rest to create smart, results-driven sessions that bring steady, trackable gains.
Elevify advantages
Develop skills
- Athlete assessment: spot weak spots, readiness levels, and needs tied to specific sports.
- Periodized programming: create 16-week muscle-building plans with wise recovery breaks.
- Load management: use RPE, RIR, and volume goals to promote safe, steady muscle increases.
- Recovery and nutrition: plan sleep, meals, and recovery tactics for quick advancements.
- Hypertrophy session design: select workout splits, movements, and rep counts for optimal growth.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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