BMX Course
Gain expertise in BMX racing through advanced track strategies, custom six-week training schedules, strength and power exercises, and smart recovery plans. Perfect your explosive starts, fluid rhythm sections, and peak conditioning to meet the intense demands of actual BMX competitions, helping you race with confidence and speed.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This BMX course provides a straightforward, step-by-step approach to planning quicker laps, developing power, and honing track skills over six weeks. You will discover track requirements, race types, and session planning, using ready-made templates for starts, rhythm areas, and complete laps. Additionally, receive advice on strength building, sprint training, conditioning, recovery methods, and progress checks to ensure you reach race day feeling sharp, assured, and prepared to compete.
Elevify advantages
Develop skills
- BMX track analysis: quickly interpret layouts to optimise lines, speed, and race needs.
- Race-ready training plans: create six-week BMX schedules with effective race preparation phases.
- Power and strength for BMX: develop sprint, plyometric, and gym routines for powerful starts.
- Track session design: structure secure, skill-focused gate, rhythm, and full-lap practices.
- Load and recovery control: handle fatigue, include rest periods, and ensure peak race-day condition.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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