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Beginner Women’s Boxing Course

Beginner Women’s Boxing Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain practical skills in this Beginner Women’s Boxing Course to teach conditioning, stance, punches, footwork, and safe 45-60 minute sessions using little equipment. Cover warm-ups, mobility drills, bag work, bodyweight strength, 4-week plans, load management, recovery, progress tracking, and motivation tools for consistent confident growth.

Elevify advantages

Develop skills

  • Design safe 4-week women's boxing training plans that progress effectively.
  • Coach essential beginner boxing skills like stance, punches, footwork, and defense.
  • Implement boxing warm-ups and mobility exercises to enhance performance safely.
  • Build strength and conditioning using minimal gear for bag work and intervals.
  • Track training load, recovery, and motivation with easy tools.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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