Beginner Women’s Boxing Course
This Beginner Women’s Boxing Course equips you to train new female boxers confidently. Master safe techniques for stance, punches, footwork, and defense. Create progressive 4-week plans with minimal equipment, including warm-ups, mobility, bag work, strength exercises, load management, recovery strategies, performance tracking, and motivation methods to prevent injuries and ensure steady improvement for sports coaches.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical skills in this Beginner Women’s Boxing Course to teach conditioning, stance, punches, footwork, and safe 45-60 minute sessions using little equipment. Cover warm-ups, mobility drills, bag work, bodyweight strength, 4-week plans, load management, recovery, progress tracking, and motivation tools for consistent confident growth.
Elevify advantages
Develop skills
- Design safe 4-week women's boxing training plans that progress effectively.
- Coach essential beginner boxing skills like stance, punches, footwork, and defense.
- Implement boxing warm-ups and mobility exercises to enhance performance safely.
- Build strength and conditioning using minimal gear for bag work and intervals.
- Track training load, recovery, and motivation with easy tools.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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