Beginner Trampoline Fitness Course
This course teaches safe, low-impact trampoline cardio for beginners. You will learn equipment checks, risk reduction techniques, proper posture cues, and how to structure effective 25-35 minute sessions to improve heart health, balance, and endurance for sports clients.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain a safe, structured approach to low-impact cardio on a trampoline. Master equipment setup, pre-session safety checks, essential posture, breathing, and landing techniques to safeguard joints and control fatigue. Develop a broad range of movements, create 25-35 minute workouts, monitor progress simply, and advance securely with proven guidelines.
Elevify advantages
Develop skills
- Safe trampoline setup with quick checks before each session.
- Low-impact jumping technique focusing on posture and joint protection.
- Designing beginner cardio workouts lasting 25-35 minutes with intervals.
- Monitoring clients using RPE, talk test, and red flags for intensity adjustments.
- Tracking short-term progress and scaling movements for steady gains.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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