Beginner Tai Chi Course
5/5
Beginner Tai Chi Course teaches balance, joint-friendly strength, and calm focus through guided breathing, mindful movement, and a 4-week plan for warm-ups, recovery, and daily routines. This progressive program builds body awareness, confidence, and relaxation skills over four weeks.

5.0 in the evaluation
from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Beginner Tai Chi Course offers clear, step-by-step techniques to enhance balance, posture, coordination, and calm focus within four weeks. You will master safe warm-ups, mindful breathing, weight shifting, slow stepping, simple arm patterns, and combine them into a short repeatable sequence. Featuring guided pacing, self-assessments, and practical goals, it fosters body awareness, confidence, and everyday relaxation skills.
Elevify advantages
Develop skills
- Coach mindful breathing: cue slow diaphragmatic breath in motion.
- Lead safe Tai Chi warm-ups: joint prep, space setup, and risk checks.
- Teach core Tai Chi drills: weight shifts, slow steps, and relaxed stances.
- Build 4-week Tai Chi plans: clear goals, sequences, and class pacing.
- Track client progress: balance tests, self-checks, and practice journals.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.

André FelipePrompt Engineering Student
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