Beginner Tai Chi Course
Beginner Tai Chi Course teaches balance, joint-friendly strength, and calm focus through guided breathing, mindful movement, and a 4-week plan for warm-ups, recovery, and daily routines. This progressive program builds body awareness, confidence, and relaxation skills over four weeks.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Beginner Tai Chi Course offers clear, step-by-step techniques to enhance balance, posture, coordination, and calm focus within four weeks. You will master safe warm-ups, mindful breathing, weight shifting, slow stepping, simple arm patterns, and combine them into a short repeatable sequence. Featuring guided pacing, self-assessments, and practical goals, it fosters body awareness, confidence, and everyday relaxation skills.
Elevify advantages
Develop skills
- Coach mindful breathing: cue slow diaphragmatic breath in motion.
- Lead safe Tai Chi warm-ups: joint prep, space setup, and risk checks.
- Teach core Tai Chi drills: weight shifts, slow steps, and relaxed stances.
- Build 4-week Tai Chi plans: clear goals, sequences, and class pacing.
- Track client progress: balance tests, self-checks, and practice journals.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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