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Beginner Tabata Course

Beginner Tabata Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Beginner Tabata Course offers a straightforward 4-week program to develop conditioning safely and effectively. Master the 20/10 interval format, essential HIIT concepts, and basic warm-up plus cool-down methods. Use pre-designed workouts with little equipment, monitor advancement via simple assessments and weekly records, and implement progression techniques, intensity checks, and recovery plans for steady, trackable gains.

Elevify advantages

Develop skills

  • Design simple Tabata workouts using 20/10 intervals and basic equipment.
  • Adapt HIIT exercises safely by modifying intensity and movements for starters.
  • Track workout effort with RPE scale, heart rate, and talk test methods.
  • Monitor progress through easy tests, logs, and clear performance goals.
  • Build 4-week Tabata plans with proper overload, rest periods, and recovery.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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