Beginner Tabata Course
The Beginner Tabata Course helps you develop strong conditioning for sports. It teaches safe HIIT basics, targeted fitness tests, and structured 4-week plans. You will create powerful 20/10 Tabata routines that improve strength, stamina, and recovery abilities for better performance in any athletic activity. This approach ensures steady progress without overwhelming beginners.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Beginner Tabata Course offers a straightforward 4-week program to develop conditioning safely and effectively. Master the 20/10 interval format, essential HIIT concepts, and basic warm-up plus cool-down methods. Use pre-designed workouts with little equipment, monitor advancement via simple assessments and weekly records, and implement progression techniques, intensity checks, and recovery plans for steady, trackable gains.
Elevify advantages
Develop skills
- Design simple Tabata workouts using 20/10 intervals and basic equipment.
- Adapt HIIT exercises safely by modifying intensity and movements for starters.
- Track workout effort with RPE scale, heart rate, and talk test methods.
- Monitor progress through easy tests, logs, and clear performance goals.
- Build 4-week Tabata plans with proper overload, rest periods, and recovery.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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