Beginner Pilates Course
This Beginner Pilates Course offers sports professionals an 8-week program with safe mat warm-ups, core exercises, and 30–40 minute routines to enhance posture, stability, and performance. It includes progressions, regressions, and strategies to prevent injuries while building core strength and reducing back discomfort.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Beginner Pilates Course provides an 8-week plan to develop core strength, enhance posture, and ease mild back pain through simple mat exercises. Participants learn key principles, safe warm-ups, precise core routines with cues, progressions, and modifications, plus 30–40 minute session templates for tracking progress and improving movement control and confidence.
Elevify advantages
Develop skills
- Design safe 30–40 minute mat Pilates sessions for beginner clients.
- Coach core-focused mat Pilates moves with clear cues and regressions.
- Apply Pilates breathing, alignment, and neutral spine for better performance.
- Progress or regress Pilates exercises week by week to protect the spine.
- Assess posture, core strength, and pain changes to track client outcomes.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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