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Beginner Pilates Course

Beginner Pilates Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Beginner Pilates Course provides an 8-week plan to develop core strength, enhance posture, and ease mild back pain through simple mat exercises. Participants learn key principles, safe warm-ups, precise core routines with cues, progressions, and modifications, plus 30–40 minute session templates for tracking progress and improving movement control and confidence.

Elevify advantages

Develop skills

  • Design safe 30–40 minute mat Pilates sessions for beginner clients.
  • Coach core-focused mat Pilates moves with clear cues and regressions.
  • Apply Pilates breathing, alignment, and neutral spine for better performance.
  • Progress or regress Pilates exercises week by week to protect the spine.
  • Assess posture, core strength, and pain changes to track client outcomes.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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