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Beginner MMA Course

Beginner MMA Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Beginner MMA Course offers a straightforward, practical guide to safe and effective training. Develop strong basics in grappling and striking, master key positions, escapes, and combos, and engage in controlled drills with partners using proper gear. Includes easy conditioning routines, warm-ups, recovery methods, and an 8-week plan ready for any gym.

Elevify advantages

Develop skills

  • Safe grappling fundamentals in MMA: safeguard neck, spine, and joints right away.
  • Core striking skills: proper stance, jab-cross combos, controlled low kicks.
  • Integrated MMA rounds: blend strikes, takedowns, and top position control securely.
  • 8-week MMA advancement plan: defined targets, vital moves, and gradual safe sparring.
  • Pro-level MMA conditioning: straightforward RPE drills needing little equipment.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

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