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Beginner Martial Arts Course

Beginner Martial Arts Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This beginner martial arts course teaches practical self-defense techniques for everyday safety. You will master basic strikes, escapes from grabs, proper stance and spacing, heightened awareness, verbal de-escalation, safe retreat methods, simple first aid, and post-incident emotional care to handle threats confidently and effectively.

Elevify advantages

Develop skills

  • Quick escape strikes using palm and knee techniques to disengage rapidly.
  • Leverage-based escapes from wrist grabs and clothing holds in high-stress scenarios.
  • Environmental scanning drills to spot risks, choose secure paths, and evade traps.
  • Commanding posture, spacing control, and nonverbal cues to prevent confrontations.
  • Verbal commands for aid, incident reporting, and initial emotional recovery steps.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

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