Beginner Martial Arts Course
Gain essential self-defense abilities through the Beginner Martial Arts Course designed for everyday protection. Develop skills in effective strikes, grip escapes, confident body language, environmental awareness, and crisis response to stay safe, act boldly, and recover swiftly from potential dangers in real-life situations.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This beginner martial arts course teaches practical self-defense techniques for everyday safety. You will master basic strikes, escapes from grabs, proper stance and spacing, heightened awareness, verbal de-escalation, safe retreat methods, simple first aid, and post-incident emotional care to handle threats confidently and effectively.
Elevify advantages
Develop skills
- Quick escape strikes using palm and knee techniques to disengage rapidly.
- Leverage-based escapes from wrist grabs and clothing holds in high-stress scenarios.
- Environmental scanning drills to spot risks, choose secure paths, and evade traps.
- Commanding posture, spacing control, and nonverbal cues to prevent confrontations.
- Verbal commands for aid, incident reporting, and initial emotional recovery steps.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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