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Beginner Kickboxing Course

Beginner Kickboxing Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Beginner Kickboxing Course provides a straightforward 3-day weekly plan featuring guided sessions, heavy-bag training, and conditioning exercises to help you quickly develop power, endurance, and confidence. You'll learn safe striking techniques, warm-ups, mobility drills, and injury prevention methods, along with basic strength training, HIIT workouts, and recovery approaches. Monitor your advancement using practical metrics and progressions that align with everyday schedules, yielding noticeable improvements in only four weeks.

Elevify advantages

Develop skills

  • Design 3-day kickboxing microcycles incorporating rounds, RPE, and deload weeks.
  • Coach safe and powerful basic strikes using clear, corrective teaching cues.
  • Program strength and conditioning routines that enhance kickboxing performance without compromising form.
  • Build effective warm-up, mobility, and cooldown routines to reduce injury risk.
  • Track progress through simple testing, video self-review, and intensity metrics.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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