Beginner Kickboxing Course
This beginner-friendly course delivers a practical 3-day weekly kickboxing program focused on building foundational striking skills, strength, and conditioning. Over four weeks, participants will gain confidence through guided techniques, injury-preventive routines, and measurable progress tracking to achieve quick, tangible results in power and endurance.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Beginner Kickboxing Course provides a straightforward 3-day weekly plan featuring guided sessions, heavy-bag training, and conditioning exercises to help you quickly develop power, endurance, and confidence. You'll learn safe striking techniques, warm-ups, mobility drills, and injury prevention methods, along with basic strength training, HIIT workouts, and recovery approaches. Monitor your advancement using practical metrics and progressions that align with everyday schedules, yielding noticeable improvements in only four weeks.
Elevify advantages
Develop skills
- Design 3-day kickboxing microcycles incorporating rounds, RPE, and deload weeks.
- Coach safe and powerful basic strikes using clear, corrective teaching cues.
- Program strength and conditioning routines that enhance kickboxing performance without compromising form.
- Build effective warm-up, mobility, and cooldown routines to reduce injury risk.
- Track progress through simple testing, video self-review, and intensity metrics.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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