Beginner Kickboxing Course
This beginner-friendly course delivers a practical 3-day weekly kickboxing program focused on building foundational striking skills, strength, and conditioning. Over four weeks, participants will gain confidence through guided techniques, injury-preventive routines, and measurable progress tracking to achieve quick, tangible results in power and endurance.
from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Beginner Kickboxing Course provides a straightforward 3-day weekly plan featuring guided sessions, heavy-bag training, and conditioning exercises to help you quickly develop power, endurance, and confidence. You'll learn safe striking techniques, warm-ups, mobility drills, and injury prevention methods, along with basic strength training, HIIT workouts, and recovery approaches. Monitor your advancement using practical metrics and progressions that align with everyday schedules, yielding noticeable improvements in only four weeks.
Elevify advantages
Develop skills
- Design 3-day kickboxing microcycles incorporating rounds, RPE, and deload weeks.
- Coach safe and powerful basic strikes using clear, corrective teaching cues.
- Program strength and conditioning routines that enhance kickboxing performance without compromising form.
- Build effective warm-up, mobility, and cooldown routines to reduce injury risk.
- Track progress through simple testing, video self-review, and intensity metrics.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.
André FelipePrompt Engineering Student
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