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Beginner Kickboxing Course

Beginner Kickboxing Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Beginner Kickboxing Course provides a straightforward 3-day weekly plan featuring guided sessions, heavy-bag training, and conditioning exercises to help you quickly develop power, endurance, and confidence. You'll learn safe striking techniques, warm-ups, mobility drills, and injury prevention methods, along with basic strength training, HIIT workouts, and recovery approaches. Monitor your advancement using practical metrics and progressions that align with everyday schedules, yielding noticeable improvements in only four weeks.

Elevify advantages

Develop skills

  • Design 3-day kickboxing microcycles incorporating rounds, RPE, and deload weeks.
  • Coach safe and powerful basic strikes using clear, corrective teaching cues.
  • Program strength and conditioning routines that enhance kickboxing performance without compromising form.
  • Build effective warm-up, mobility, and cooldown routines to reduce injury risk.
  • Track progress through simple testing, video self-review, and intensity metrics.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

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