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Beginner Judo Course

Beginner Judo Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This beginner judo course offers a straightforward, hands-on guide to safe and effective judo practice. You will master essential breakfalls, body mechanics, stances, and breathing techniques to minimise injury risks. Then, develop strong foundational skills in key throws such as o-goshi and o-soto-gari. Featuring organised solo and partner exercises, ready-to-use session plans, progress monitoring tools, and trusted resources, this course equips you with the assurance to practise, instruct, and perfect judo through steady, trackable improvements.

Elevify advantages

Develop skills

  • Safe ukemi fundamentals: master forward, backward, and side breakfalls with proper control.
  • Essential beginner throws: perform o-goshi, o-soto-gari, and foot sweeps safely and effectively.
  • Judo body mechanics: utilise balance, timing, and hip action for powerful beginner techniques.
  • Session planning: create brief, step-by-step judo workouts with built-in safety measures.
  • Progress monitoring: establish targets, record repetitions, and analyse footage to enhance judo proficiency.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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