Beginner Judo Course
Gain mastery over judo basics including secure breakfalls, essential throws, and intelligent body mechanics. Tailored for sports practitioners, this beginner judo course fosters assured movements, safety-conscious training sessions, and actionable drills ready for immediate mat application, ensuring reliable progress and reduced injury risks in your judo journey.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This beginner judo course offers a straightforward, hands-on guide to safe and effective judo practice. You will master essential breakfalls, body mechanics, stances, and breathing techniques to minimise injury risks. Then, develop strong foundational skills in key throws such as o-goshi and o-soto-gari. Featuring organised solo and partner exercises, ready-to-use session plans, progress monitoring tools, and trusted resources, this course equips you with the assurance to practise, instruct, and perfect judo through steady, trackable improvements.
Elevify advantages
Develop skills
- Safe ukemi fundamentals: master forward, backward, and side breakfalls with proper control.
- Essential beginner throws: perform o-goshi, o-soto-gari, and foot sweeps safely and effectively.
- Judo body mechanics: utilise balance, timing, and hip action for powerful beginner techniques.
- Session planning: create brief, step-by-step judo workouts with built-in safety measures.
- Progress monitoring: establish targets, record repetitions, and analyse footage to enhance judo proficiency.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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