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Barbell Training Course

Barbell Training Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Barbell Training Course provides a straightforward, hands-on approach to developing practical strength using barbells in any modest gym setup. You will gain knowledge of essential movement fundamentals, accurate form, and specific guidance tips for squats, hinges, presses, pulls, and carries. Become proficient in warm-ups, cool-downs, recovery methods, and research-supported progression strategies to create secure, results-driven 6-week training plans customized to personal requirements and constraints.

Elevify advantages

Develop skills

  • Create barbell-only strength programs: concise, efficient, and grounded in evidence.
  • Guide safe execution of squat, hinge, push, pull, and carry movements using precise instructions.
  • Evaluate trainees, address knee concerns, and adapt barbell routines to individual profiles.
  • Implement progressive loading, RPE scales, and recovery phases within a 6-week strength regimen.
  • Direct professional warm-ups, cool-downs, and restoration practices for 3x/weekly barbell sessions.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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