Aerial Course
Gain mastery in advanced aerial silks and hoop skills through safe progressions, exciting drops, and smart conditioning to avoid injuries. Develop strong routines, handle risks well, and teach diverse groups confidently in professional sports or performance environments. This comprehensive program equips you with tools for rigging, spotting, targeted strength training, and structured 8-week plans to elevate your aerial teaching.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course offers practical steps for advanced silks drops and hoop releases, focusing on safety, good form, and strong conditioning. You will learn rigging for studio ceilings, spotting techniques, shoulder, grip, and core exercises, plus 8-week plans for performance, injury prevention, and inclusive teaching.
Elevify advantages
Develop skills
- Advanced silks drops with safe progressions for studio use.
- Dynamic hoop releases using precise timing and control.
- Injury prevention through anatomy-focused warm-ups and care.
- Targeted conditioning to quickly build grip, shoulder, core strength.
- Professional 8-week class plans for silks and hoop with benchmarks.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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