from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Acro Course for Adults provides a straightforward, step-by-step six-week program to teach safe and fun partner acro. You will learn research-based warm-ups, spotting techniques and fall preparation, risk management, and ways to modify for different body types and injuries. It includes ready-to-go lesson plans, cue sheets, checklists, and home exercises so you can lead assured, organized classes that foster trust, strength, and abilities.
Elevify advantages
Develop skills
- Design safe adult acro classes: warm-ups, progressions, and clear lesson plans.
- Apply proven spotting, fall-safety, and risk management for adult acro students.
- Teach key acro skills fast: wall handstands, rolls, partner planks, and balances.
- Adapt acro training for injuries, older joints, weak wrists, and fear of inversions.
- Use research-backed acro drills and checklists to boost confidence and performance.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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