from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Acro Course provides a straightforward, practical approach to developing safe and effective acrobatic abilities quickly. You will learn key safety guidelines, how to handle pain and tiredness, and customized progressions based on your background and flexibility. Build foundational strength, steadiness, and equilibrium, then practice handstands, rolls, cartwheels, bridges, and safe landings through organized 4-week programs featuring evaluations, clear targets, and seamless addition to your current workouts.
Elevify advantages
Develop skills
- Athlete assessment: conduct simple movement checks to establish precise acro objectives.
- Safe acrobatics: follow straightforward guidelines for surfaces, assistance, and pain thresholds.
- Core and mobility: develop athletic strength, balance, and joint management rapidly.
- Technical acro basics: guide handstands, rolls, cartwheels, bridges using step-by-step methods.
- 4-week acro plan design: create sessions that enhance field agility and toughness.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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