Weight Training Course
This course equips you with the knowledge to design effective weight training programs, focusing on barbell exercises, periodization, and safe coaching techniques for optimal strength gains.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Weight Training Course provides practical tools to create safe and effective strength programs. You will learn essential barbell and free-weight exercises, warm-up routines to reduce injury risks, and methods for using sets, reps, intensity, and rest to achieve progress. Additionally, you will apply 8-week periodization models, structure efficient 60-minute workouts, deliver confident coaching cues, and track performance using simple, reliable testing and monitoring techniques.
Elevify advantages
Develop skills
- Strength programming: design smart sets, reps, and loads in weeks, not months.
- Periodization planning: build 8-week strength cycles with clear, fast gains.
- Barbell coaching: cue squat, bench, deadlift, and press with safe, sharp form.
- Injury risk control: warm-ups, regressions, and load tweaks for safer sessions.
- Client communication: write clear plans, goals, and cues clients follow easily.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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