Theoretical PE Course
Gain mastery over the science of speed, power, and recovery in this Theoretical Physical Education Course. It equips Physical Education professionals with skills to design safe, effective 6-week training programmes using biomechanics, energy systems, and athlete profiling to improve actual on-field performance in sprints, jumps, and strength.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Theoretical Physical Education Course provides clear, science-backed tools to create smarter sprint and jump training plans. Learners explore energy systems, muscle functions, and biomechanics, applying them to develop effective 6-week programmes. Key areas include athlete profiling, load management, exercise selection, technique coaching, and recovery methods to justify sessions and enhance strength, power, and repeated sprint ability safely.
Elevify advantages
Develop skills
- Design sprint and jump programmes by applying energy systems for rapid improvements.
- Analyse biomechanics to optimise force production, rate of force development, and technique for PE athletes.
- Profile athletes efficiently by converting context and test data into precise training plans.
- Monitor and adjust training loads using jump metrics, sprint times, and RPE data for safe progression.
- Coach essential lifts and plyometrics with cues for safe, powerful movements in brief PE sessions.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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