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Theoretical PE Course

Theoretical PE Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Theoretical Physical Education Course provides clear, science-backed tools to create smarter sprint and jump training plans. Learners explore energy systems, muscle functions, and biomechanics, applying them to develop effective 6-week programmes. Key areas include athlete profiling, load management, exercise selection, technique coaching, and recovery methods to justify sessions and enhance strength, power, and repeated sprint ability safely.

Elevify advantages

Develop skills

  • Design sprint and jump programmes by applying energy systems for rapid improvements.
  • Analyse biomechanics to optimise force production, rate of force development, and technique for PE athletes.
  • Profile athletes efficiently by converting context and test data into precise training plans.
  • Monitor and adjust training loads using jump metrics, sprint times, and RPE data for safe progression.
  • Coach essential lifts and plyometrics with cues for safe, powerful movements in brief PE sessions.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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