Stretching Course
This course equips you with practical skills to assess posture and mobility, design effective group stretching sessions, coach safely, correct form, and create simple programs tailored for office workers to improve flexibility, reduce pain, and prevent injuries.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This stretching course provides clear, evidence-based tools to check posture, mobility, and pain, then create safe, effective group sessions for busy office workers. Learn important screening tests, warning signs, and fixing common mistakes, plus best warm-ups, timing, and progressions. Develop simple weekly plans and short routines that enhance flexibility, ease discomfort, and promote long-term commitment and injury prevention.
Elevify advantages
Develop skills
- Assess office worker posture: use quick, evidence-based mobility checks.
- Design 30–40 minute stretch classes: choose smart exercises and smooth flow.
- Coach safe stretching: guide breathing, intensity, and spot warning signs.
- Correct form in groups: fix common errors and handle 8–10 clients with ease.
- Build simple stretch programs: weekly plans and office-friendly short routines.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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