Strength Coach Training Course
This course equips you with practical tools to design 12-week strength programs for field sport athletes, focusing on building strength, protecting knees, managing loads, and testing performance for optimal results.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Strength Coach Training Course provides you with straightforward, hands-on tools to create effective 12-week programs for field sport athletes. You will learn to develop lower- and upper-body strength, safeguard the knees, and enhance conditioning through intelligent exercise choices, sets, reps, and progressions. Gain expertise in load management, recovery, testing, and basic templates to ensure every session is safe, efficient, and focused on performance.
Elevify advantages
Develop skills
- Athlete profiling: create precise sport-specific profiles and SMART strength goals.
- Strength programming: develop quick, effective lower and upper body sessions for field sports.
- Load management: manage fatigue using RPE, deloads, and straightforward weekly planning.
- Knee protection: implement proven strength, landing, and change-of-direction drills to lower injury risk.
- Performance testing: conduct and analyze essential speed, power, and endurance field tests.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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