Sport & Exercise Physiology Course
Gain mastery in sport and exercise physiology to create safer, more effective endurance training programs. Delve into energy systems, cardiovascular and respiratory responses, thermoregulation, risk screening, and progressive planning. Equip yourself to evaluate athletes, enhance performance, and minimize injuries in physical education and coaching settings, using practical, evidence-based approaches.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Sport and Exercise Physiology Course provides practical tools for creating safe and effective endurance training programs. You will explore how energy systems, cardiovascular and respiratory functions, and thermoregulation adapt to exercise. Apply this knowledge to client screening, risk assessment, and profiling. Develop 16-week progressive training plans, monitor sessions live, ensure safety, and track progress with simple field methods without lab equipment.
Elevify advantages
Develop skills
- Master exercise physiology fundamentals by applying energy systems to endurance training.
- Develop client screening expertise to assess risks, gait, and fitness levels for safe programs.
- Understand aerobic adaptations to optimize long-term running and endurance plans.
- Design comprehensive 16-week phased training cycles based on scientific evidence.
- Excel in field monitoring using heart rate, RPE, and logs to ensure progress and safety.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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