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Soccer Strength & Conditioning Course

Soccer Strength & Conditioning Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course provides practical tools for planning and delivering effective strength and conditioning training tailored to soccer players in all positions. You will explore match-specific demands, evidence-based performance targets, and seasonal periodization strategies. Learn to create pre-season and in-season training microcycles, position-specific conditioning programs, and personalized plans. Implement straightforward monitoring techniques, recovery protocols, and injury prevention methods using ready-to-go sample sessions for immediate use.

Elevify advantages

Develop skills

  • Design balanced soccer microcycles integrating tactics, small-sided games, and conditioning.
  • Develop position-specific conditioning plans matching volume, intensity, and game requirements.
  • Track player status using RPE, wellness checks, and jump tests to adjust training.
  • Construct efficient pre-season and in-season plans with macro, meso, and microcycle frameworks.
  • Prepare practical strength, speed, and recovery sessions ready for soccer teams.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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