Soccer Strength & Conditioning Course
Gain mastery in soccer strength and conditioning designed for physical education professionals and coaches. Delve into evidence-based analysis of match demands, smart periodization, effective load management, position-tailored drills, recovery strategies, and injury prevention techniques. Develop the ability to craft high-performance training programs that optimize every player's potential across the season.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course provides practical tools for planning and delivering effective strength and conditioning training tailored to soccer players in all positions. You will explore match-specific demands, evidence-based performance targets, and seasonal periodization strategies. Learn to create pre-season and in-season training microcycles, position-specific conditioning programs, and personalized plans. Implement straightforward monitoring techniques, recovery protocols, and injury prevention methods using ready-to-go sample sessions for immediate use.
Elevify advantages
Develop skills
- Design balanced soccer microcycles integrating tactics, small-sided games, and conditioning.
- Develop position-specific conditioning plans matching volume, intensity, and game requirements.
- Track player status using RPE, wellness checks, and jump tests to adjust training.
- Construct efficient pre-season and in-season plans with macro, meso, and microcycle frameworks.
- Prepare practical strength, speed, and recovery sessions ready for soccer teams.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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