Senior Step Fitness Instructor Course
Gain certification as a Senior Step Fitness Instructor to create safe, low-impact step aerobics classes for seniors. Master aging physiology, exercise screening and prescription, fall prevention strategies, and practical class planning adapted to common health issues in fitness education environments. This course equips you with tools for effective, confidence-building sessions promoting independence.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course provides practical skills to create safe, effective step aerobics programs for older adults. You will study aging physiology, participant screening, and SMART goal setting. Learn to structure 45-minute classes featuring low-impact choreography, strength training, and balance exercises. Develop expertise in cueing techniques, motivation strategies, modifications for conditions like arthritis or diabetes, safety protocols, progress monitoring, documentation, and 4-week progression plans that enhance confidence and independence.
Elevify advantages
Develop skills
- Design safe low-impact 45-minute senior step classes quickly.
- Screen older adults, test fitness, and set SMART exercise goals.
- Coach with medical awareness for hypertension, arthritis, diabetes, and fall risks.
- Master cueing, regressing, and progressing core step patterns safely.
- Monitor outcomes like blood pressure, function, attendance, and report to providers.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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