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Senior Step Fitness Instructor Course

Senior Step Fitness Instructor Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course provides practical skills to create safe, effective step aerobics programs for older adults. You will study aging physiology, participant screening, and SMART goal setting. Learn to structure 45-minute classes featuring low-impact choreography, strength training, and balance exercises. Develop expertise in cueing techniques, motivation strategies, modifications for conditions like arthritis or diabetes, safety protocols, progress monitoring, documentation, and 4-week progression plans that enhance confidence and independence.

Elevify advantages

Develop skills

  • Design safe low-impact 45-minute senior step classes quickly.
  • Screen older adults, test fitness, and set SMART exercise goals.
  • Coach with medical awareness for hypertension, arthritis, diabetes, and fall risks.
  • Master cueing, regressing, and progressing core step patterns safely.
  • Monitor outcomes like blood pressure, function, attendance, and report to providers.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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