Senior Fitness Course
This course equips trainers with essential skills to design safe, effective fitness programs for seniors managing hypertension and knee osteoarthritis, focusing on risk assessment, personalized exercise plans, and long-term adherence strategies.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Senior Fitness Course provides practical tools to safely train older adults with hypertension and knee osteoarthritis. Learn risk screening, medical clearance, and clear communication, then apply functional assessments, balance and strength tests, and vital sign monitoring. Build evidence-based 12-week plans, manage pain and flare-ups, prevent falls, track outcomes, and boost long-term adherence with confidence.
Elevify advantages
Develop skills
- Senior risk screening: quickly identify red flags and need for medical clearance.
- Functional testing: apply senior-specific strength, balance, and mobility assessments.
- Safe program design: build 12-week plans for hypertension and knee osteoarthritis.
- Exercise modification: adapt cardio, strength, and balance work for pain and bad days.
- Fall prevention coaching: reduce fall risk with targeted drills and facility strategies.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course