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Recreational Course

Recreational Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This brief Recreational Fitness Course teaches planning of safe, fun activity sessions suited to busy schedules and varied skill levels. Cover essential health checks, goal setting, warm-ups, cool-downs, intensity adjustment, motivation techniques, risk control, and basic logging. Create practical weekly and four-week plans featuring cardio, strength, mobility, and flexibility exercises needing little gear to keep folks moving regularly.

Elevify advantages

Develop skills

  • Recreational program design: create 3–5 concise, impactful weekly activity schedules.
  • Exercise safety essentials: perform health screenings, handle discomfort, avoid typical injuries.
  • Beginner cardio instruction: lead walking, jogging, cycling, dancing for enjoyable workouts.
  • Minimal-gear strength training: teach bodyweight, core, mobility exercises for every level.
  • Motivation techniques: improve consistency via routines, fun, easy progress monitoring.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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