Prenatal Water Exercise Course
This course equips instructors with the knowledge and skills to safely lead water exercise classes for pregnant women, focusing on evidence-based workouts that promote comfort, reduce common pregnancy discomforts, and ensure participant safety in aquatic environments.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Prenatal Water Exercise Course provides practical tools to create safe and effective pool sessions for pregnant women in their second and third trimesters. You will learn water exercise methods, how pregnancy affects the body, managing risks, handling emergencies, planning classes, and communicating well to deliver structured, comfortable, and proven prenatal water workouts with confidence.
Elevify advantages
Develop skills
- Design safe prenatal water workouts: plan 50-minute sessions based on evidence.
- Adapt aquatic exercises for pregnancy: modify movements, intensity, and equipment.
- Monitor maternal safety in water: screen participants, spot warning signs, and respond quickly to emergencies.
- Cue and lead prenatal aqua groups: give clear instructions, progressions, and support.
- Relieve pain and swelling with water: target exercises for back, pelvis, and leg edema.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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