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Prenatal Pilates Course

Prenatal Pilates Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Prenatal Pilates Course provides clear, evidence-based tools to create safe and effective sessions for pregnant clients. You will learn about pregnancy-specific anatomy, breathing techniques, posture and core strategies, and simple ways to use props to relieve low back pain. Develop 4-session plans, modify exercises based on trimester and symptoms, perform screening and risk assessments, and communicate supportively and professionally with clients.

Elevify advantages

Develop skills

  • Design safe prenatal Pilates plans with quick, trimester-specific programming.
  • Cue pregnancy breathing and posture using simple, effective alignment coaching.
  • Adapt Pilates exercises for symptoms like back pain, swelling, and tiredness with fast adjustments.
  • Apply prenatal safety guidelines by screening, monitoring, and modifying confidently.
  • Communicate professionally with pregnant clients and their obstetric providers.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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