Prenatal Pilates Course
This course equips Pilates instructors with essential knowledge and practical skills to safely and effectively teach prenatal clients, focusing on anatomy, modifications, and professional communication to support healthy pregnancies.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Prenatal Pilates Course provides clear, evidence-based tools to create safe and effective sessions for pregnant clients. You will learn about pregnancy-specific anatomy, breathing techniques, posture and core strategies, and simple ways to use props to relieve low back pain. Develop 4-session plans, modify exercises based on trimester and symptoms, perform screening and risk assessments, and communicate supportively and professionally with clients.
Elevify advantages
Develop skills
- Design safe prenatal Pilates plans with quick, trimester-specific programming.
- Cue pregnancy breathing and posture using simple, effective alignment coaching.
- Adapt Pilates exercises for symptoms like back pain, swelling, and tiredness with fast adjustments.
- Apply prenatal safety guidelines by screening, monitoring, and modifying confidently.
- Communicate professionally with pregnant clients and their obstetric providers.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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