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Physical Education Course
Make your work better with our Body Strong Lesson. This lesson is for people who want to learn more about how to keep people fit and strong. We will talk about important things like how to make workout plans, how to check how fit someone is, and the basics of how exercise works. You will learn how to create good workout plans, set goals that you can reach, and make exercise a part of your everyday life. You will also learn how to use fitness apps to keep track of your progress and change your plans when life changes. This short but powerful lesson will help you do well in the exciting world of body strong work.
- Make good workout plans that will give the best results.
- Use fitness apps to make training easier and to keep track of progress.
- Learn how to manage your time so you can workout regularly.
- Set fitness goals that you can reach by using SMART plans.
- Look at your progress and change your workout plans based on what you see.

from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Make your work better with our Body Strong Lesson. This lesson is for people who want to learn more about how to keep people fit and strong. We will talk about important things like how to make workout plans, how to check how fit someone is, and the basics of how exercise works. You will learn how to create good workout plans, set goals that you can reach, and make exercise a part of your everyday life. You will also learn how to use fitness apps to keep track of your progress and change your plans when life changes. This short but powerful lesson will help you do well in the exciting world of body strong work.
Elevify advantages
Develop skills
- Make good workout plans that will give the best results.
- Use fitness apps to make training easier and to keep track of progress.
- Learn how to manage your time so you can workout regularly.
- Set fitness goals that you can reach by using SMART plans.
- Look at your progress and change your workout plans based on what you see.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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