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Personal Training & Sports Nutrition Course

Personal Training & Sports Nutrition Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Personal Training and Sports Nutrition Course provides practical tools to enhance performance, recovery, and well-being during intense training and competitions. You will learn proven methods for calculating energy and macronutrients, timing meals, planning portions, and strategies for hydration, electrolytes, and fueling during sessions. Additionally, you will gain expertise in managing gastrointestinal issues, anti-inflammatory eating, safe supplement use, and easy monitoring techniques to confidently modify plans.

Elevify advantages

Develop skills

  • Develop performance fueling plans: create soccer-specific meals and snacks quickly.
  • Master macro calculations: establish gram-per-kilogram targets for energy, protein, carbohydrates, and fats.
  • Optimize match-day nutrition: schedule meals, snacks, and fluids for maximum performance.
  • Implement GI comfort strategies: minimize gut issues with intelligent food selections and timing.
  • Enhance recovery: integrate nutrition, sleep, and supplements for quicker muscle repair.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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